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PRactic

July 1, 2010 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Feel like total poo. 20 hills.

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.0 Miles Warmup Casper and Alastor
2.5 Miles Training Casper and Alastor
1.5 Miles Hills Casper and Alastor
1.0 Miles Cooldown Casper and Alastor