View Workout (Alex Shreiber)
PRactic
July 1, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Feel like total poo. 20 hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 2.5 Miles | Training | Casper and Alastor | ||
| 1.5 Miles | Hills | Casper and Alastor | ||
| 1.0 Miles | Cooldown | Casper and Alastor |