View Workout (Michael Werneiwski)
4x400
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 4x400 with 400 jog in between. Great workout but was very tired by the end. Ran up North Park and ran into Kelly so ran around the lake and back down Coventry.
Weather was beautiful!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles |