View Workout (Tim Grezlik)
MTB Brighton - Murray Lake
April 19, 2008 (Morning)
Exercise Type: Bike
Weather: 70's Beautiful
Comments:
Ran, screwed up the 6 mile track.
MTB Maybury, rock climbed and MTB Brighton Murray Lake 9.1 miles.
MTB Maybury 36.30.59
MTB Brighton 1hr.06.21 AVG HR 135
Low HR felt great, loved the trail.
Total Calories 2540
Total Calories for the week: 7552
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.1 Miles | 1:06:21 | 7:17 / Mile | 135 | Specialized, MTB Clipless |