View Workout (Michael Grese)
R for V
July 1, 2010 (Night)
Exercise Type: Run
Weather: 63 and perfect
Comments:
Best I have felt in a long time on a run. I felt like I was just cruising
R for V out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:15 | 6:49 / Mile | Asics Gel Nimbus 11 (b&w) 4 |