View Workout (C Johnson)
NDSU Track workout
June 28, 2010 (Night)
Exercise Type: Run
Comments:
6x 300's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1.25 Miles | 7:00 | 5:36 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |