View Workout (Dagmawi Abebe)
(Untitled)
July 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/Hot
Comments:
easy day. around the lake, then played soccer. did drills too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:48 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 2.7 Miles | 20:48 | 7:42 / Mile | Easy | Brooks Adreneline GTS #9 |