View Workout (Darren Parker)
PT Session
June 30, 2010 (Night)
Exercise Type: Other
Comments:
sprint interval warmups
1:15 plank to 10 - 2x2 pushups
elevated heel squats with medicine ball lifts
overhead tricep presses with bands to shoulder lifts to presses
one-legged kettle bell lifts
plank pushes hands to shoulders
elbow plank with hands on neck for 1 minute then up downs returning hands to neck
chest presses with body bar on cable machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |