View Workout (Alejandro Cerna)
silver lakes
July 1, 2010 (Night)
Exercise Type: Run
Weather: Hot, strong sun
Comments:
tough workout today. 3 laps warmup, then about 8 fast laps which killed me. did a little less than i was supposed to, extremly tired, but feel that i gave it my all. most miles ive ever done in one day! legs were sore after.
target time: 4:28(2:14/lap)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics | ||
| 4.3 Miles | Speed | Asics | ||
| 1.0 Miles | Cooldown | Asics |