View Workout (Michelle Cotterman)
Cross Country Conditioning
July 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 28:50 | |||
| 300.0 Meters | 1:15 | 6:42 / Mile | Interval | Mizuno Wave Inspire 6 |
| 300.0 Meters | 1:15 | 6:42 / Mile | Interval | Mizuno Wave Inspire 6 |
| 2.0 Miles | 17:30 | 8:44 / Mile | Training | Mizuno Wave Inspire 6 |
| 300.0 Meters | 1:15 | 6:42 / Mile | Interval | Mizuno Wave Inspire 6 |
| 300.0 Meters | 1:15 | 6:42 / Mile | Interval | Mizuno Wave Inspire 6 |
| 300.0 Meters | 1:15 | 6:42 / Mile | Interval | Mizuno Wave Inspire 6 |
| 300.0 Meters | 1:15 | 6:42 / Mile | Interval | Mizuno Wave Inspire 6 |
| 0.5 Miles | 3:50 | 7:40 / Mile | Cooldown | Mizuno Wave Inspire 6 |