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core+chest

July 2, 2010 (Afternoon)

Exercise Type: Weights

Weather: 10am

Comments:
2x2min plank. 2x50 incline situps. 5x20 pushups. 3x25 back extension. 3x15 dumbell fly (30/35/40). 1x25 calf raise. 1x25 1,r each single calf raise. 1x25 squats, no weight.

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