View Workout (Clint Kugler)
Pre Race
July 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, sunny
Comments:
Running the Westerville Rotary Run 5k tomorrow morning. Hopefully nobody shows up, I'd be very happy to win in 16:xx rather than absolutely killing myself to barely break 16 minutes. The scale read 181 after my run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Asics Gel Nimbus#8 |