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July 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.78 Miles 54:11
0.36 Miles 5:14 14:32 / Mile Warmup Saucony Omni 8 (red)
4.09 Miles 43:56 10:44 / Mile   Saucony Omni 8 (red)
0.33 Miles 5:01 15:12 / Mile Cooldown Saucony Omni 8 (red)

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