View Workout (Brad Flynn)
Lakeshore road
July 2, 2010 (Night)
Exercise Type: Run
Weather: 23 sunny
Comments:
Good run on lakeshore road in burlington, good dial-long distance run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 35:22 | 4:25 / Kilometer | 170 | 187 | Steady State |