View Workout (Nick Juliano)
Yellow Trail/Triangle SWR
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
Me, Hirdt, Germ, Collin
Fortounas ran 6 miles on treadmill
O'Connel out on injury. Mitch...?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:12 | 7:06 / Mile | Training | Nikes |