View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

nice longer run (relatively speeking)

July 2, 2010 (Morning)

Exercise Type: Run

Weather: sunny, warm but not too much

went for a nice run from merrygold parking lot toward eagle, it felt pretty good, paart way through i decided to go a bit longer today and try to get my heart and lungs going again, long range. i need to build them up to where they used to be--i always used to be proud of my lungs' ability. kinda disapointed at the fact that those rich fuckers in those eagle estates paved over their part of the greenbelt, it used to be so nice. oh well. still a great run

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:30 7:05 / Mile   Mizuno Wave Rider 12 Sparkles