View Workout (Phil Cornelius)
(Untitled)
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
felt horrible, left knee hurt for the first mile and both adductors hurt throughout the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:29 | 8:42 / Mile |