View Workout (Jackson Cabo)
Charles River St.
July 2, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt alright and I didn't feel like I was pushing it. 8 strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:00 | |||
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.5 Miles | Brooks Adrenaline GTS 8 (Pair 2) |