View Workout (Matthew Minor)
Minor's Madness
July 3, 2010 (Morning)
Exercise Type: Run
Weather: Just breezy enough to keep you cool
Comments:
Around mile 8 there is a water pipe thing. (right next to helipad near horses)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:31:14 | |||
| 1.0 Miles | Warmup | |||
| 10.25 Miles | 1:31:14 | 8:54 / Mile | Long | |
| 0.25 Miles | Cooldown |