View Workout (Alejandro Cerna)
vista view
July 3, 2010 (Morning)
Exercise Type: Run
Weather: gloomy. not much sun at all
Comments:
great run. ran 2 laps with coach 21:50
then rested a bit and did another lap. last two went slow at some points and hard at other areas like the last hill. 5 laps total today, no problems. then 6 uphills from the 60 meter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 55:41 | |||
| 6.25 Miles | 55:41 | 8:54 / Mile | Hills | Asics |
| 360.0 Meters | Speed | Asics |