September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 65, Sunny
Comments:
6:30pm - Easy pace; didn't allow myself to pick it up at all.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:01:30 | 6:49 / Mile | Nike Air Pegasus+ (2007) |