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July 3, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.18 Miles 27:12
1.0 Miles 7:10 7:10 / Mile Warmup  
800.0 Meters 2:28 4:57 / Mile Speed  
800.0 Meters 2:35 5:11 / Mile Speed  
300.0 Meters 0:46 4:06 / Mile Speed  
2.0 Miles 14:13 7:06 / Mile Cooldown  

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