View Workout (Vik Siberry)
longest run ive done in a while
July 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
the 7 miler was hot and humid, did not feel great but i felt like i was moving pretty well,lots of uphills and downhills, did speed intervals and cooldown on the treadmill,pilates,push ups, sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | |||
| 7.0 Miles | 47:55 | 6:50 / Mile | Cruise | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | |
| 0.5 Miles | 4:35 | 9:10 / Mile | Cooldown |