
July 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 86°F
Comments:
Whew.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.12 Miles | 33:54 | |||
2.06 Miles | 17:08 | 8:19 / Mile | Steady State | Asics Gel-Stratus 2.1 |
2.06 Miles | 16:46 | 8:08 / Mile | Steady State | Asics Gel-Stratus 2.1 |