View Workout (Nick Juliano)
Church
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
Me, Mike, Hirdt, Germ
we stopped for short rest at church... didn't stop watch. Don't think it was longer than two minutes. It was a short rest.
I knew we were going slow but that was bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 51:53 | 8:27 / Mile | Easy | Nikes |