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good run

September 5, 2008 (Afternoon)

Exercise Type: Run

Weather: drizzling, great

Veale up NP -> shelburne -> university road -> colby -> claythorne -> belvoir -> washington blvd. back to Euclid Hts down Cedar to Veale.

started with a group but nobody was going longer than 8 so I was on my own after Eaton Road. cutdown from 7:15s to probably around 6:20s coming back on Washington. ice bath afterwards, no watch but at least 15 minutes.

Distance Duration Pace Interval Type Shoes
10.6 Miles 1:11:00 6:41 / Mile   red Radius