July 3, 2010 (Morning)
Exercise Type: Run
Weather: sunny and hottish but not humid
Comments:
I met up with Marisa, Anthony, and the head coach (?) from Burke at Anthony's house. We ran around Chevy Chase and eventually hit Connecticut about a block before Bradley. We ran up to Rosemary and turned in. We ran through that neighborhood to get to Wisconsin, down Wisconsin, off onto the little brick path behind the fancy stores in Friendship, and back to Anthony's house. It was longer than I had expected to go and felt pretty awful, which was not entirely shocking because this week was my first in about two months. My shins hurt a lot, too. Regardless, it's good to get back in the swing of things, and I hope to run regularly in Spain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
36:00 | Mizuno Wave Creation 10 |