View Workout (Emily Mossler)
(Untitled)
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile run on Monon
HOT as hell but actually ran semi-fast!
6:49, 6:52, 6:36, 6:43, 6:35, 6:41-total 40:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 45:16 | |||
| 6.0 Miles | 40:16 | 6:42 / Mile | Cruise | |
| 0.65 Miles | 5:00 | 7:41 / Mile | Cooldown |