View Workout (Austin Violette)
(Untitled)
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
Ran once in the morning with Connor and Sam to PCWA and back. Then after work from Robie to no hands and back. Was able to push the climbs and flats pretty decently considering the previous weeks runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Easy |