View Workout (Michael Grese)
God Bless America!
July 4, 2010 (Night)
Exercise Type: Run
Weather: 84 (beginning) 75(end)
Comments:
Got out the door as the sun started setting. As a result, this was like two different runs in one. The first half was warmer and flat. The next part was dark and hilly. Felt pretty good overall today considering I haven't gone really far in 2 weeks. Hate doing these alone though.
Quail, Woodland, I Park, Robinhood, Rochester to 1st light, Robinhood, past Blade Runners, to the Park N Ride, Red Belt, Spang, Pleasant Hills, Woodland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:48 | 7:16 / Mile | Asics Gel Nimbus 11 (b&w) 4 |