July 5, 2010 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
I am running tonight at the gym for the first time - i aim to do 15 minutes (might not sound a lot - but to a total newbie it is!!)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.65 Miles | 15:00 | 23:04 / Mile | Interval | First Pair |