View Workout (Jackson Cabo)
South Chatham
July 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 86
Comments:
Felt ok. Had to add some loops on @ julien st. because I took a wrong turn. Strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 38:00 | |||
| 5.15 Miles | 38:00 | 7:22 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |
| 800.0 Meters | Brooks Adrenaline GTS 8 (Pair 2) |