View Workout (Austin Holbrook)
5k and then some
July 3, 2010 (Night)
Exercise Type: Run
Weather: Cool, Crisp
Comments:
http://www.mapmyrun.com/route/us/ny/corning/485127835200719712
I love not running 12 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 19:03 | 5:45 / Mile | Tempo |