View Workout (Nickolas Brown)
(Untitled)
September 5, 2008 (Night)
Exercise Type: Run
Weather: 60's and cool
Comments:
tiffany spring loop, harley davidson loop, and loop up to farmland building and back around on 2.5 mile loop. felt good for first 8-10 weren't bad, the last 4.6 were mentally/physically tough-I was able to stay close to 10 min pace the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 2:27:00 | 10:04 / Mile |