View Workout (Chris Sciolto)
Rochambeau/Blackstone/Hope
July 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 23:50 | |||
| 0.48 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3.73 Miles | 23:50 | 6:23 / Mile | Cruise | Mizuno Wave Inspire 6 |