View Workout (Vik Siberry)
Team Run
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
easy,relaxed,nice run, felt good to run with the team again, 4 striders, push ups, sit ups, pilates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:31 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 7.0 Miles | 55:31 | 7:55 / Mile | Easy | |
| 0.25 Miles | Speed |