View Workout (Ben Crites)
uuuugggghhhhhhhh
July 5, 2010 (Morning)
Exercise Type: Run
Weather: HOOOOT
Comments:
GRC run #3 but only my second. ian insisted of doing the 7 mile group probably shouldnt have listened to him but its too late now. brandt silvercorn got us lost so we ended up running closer to 8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:00:00 | 7:44 / Mile | Long | Wave-riders 13 |