View Workout (Isaiah Vance)

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Run (treadmill)

July 5, 2010 (Afternoon)

Exercise Type: Run

Weather: Hot - 90 degrees (3pm)

Distance Duration Pace Interval Type Shoes
2.5 Miles 21:18
0.5 Miles 6:00 11:59 / Mile Warmup  
2.0 Miles 15:18 7:38 / Mile Interval  

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