View Workout (C Johnson)
3 mile workout
July 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 18:00 | 6:00 / Mile | Steady State | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |