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8k Race

July 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.97 Miles 50:30
1.0 Miles 10:00 10:00 / Mile Warmup  
8.0 Kilometers 30:30 6:08 / Mile Race  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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