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Fresholds

July 5, 2010 (Morning)

Exercise Type: Run

Weather: 95+

Comments:
oy

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:48
2.0 Miles 14:15 7:07 / Mile Warmup Nike Navy Blue and Yellow's sz:11
1.0 Miles 6:56 6:56 / Mile Tempo Nike Navy Blue and Yellow's sz:11
1.0 Miles 6:55 6:55 / Mile Tempo Nike Navy Blue and Yellow's sz:11
1.0 Miles 6:46 6:46 / Mile Tempo Nike Navy Blue and Yellow's sz:11
1.0 Miles 6:36 6:36 / Mile Tempo Nike Navy Blue and Yellow's sz:11
2.0 Miles 15:20 7:39 / Mile Cooldown Nike Navy Blue and Yellow's sz:11

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