View Workout (Andy )
Running with Erica and Chloe Dog
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
We ran up Bridle Trails. Then back down Bridle Trails. Not really the usual post race run, hurt a bit. Also, new shoes! Woo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Mizuno Wave Runner 13 |