View Workout (Patrick Comparan)
Thompson Creek Trail
July 7, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Slowed down on the hill up Aborn because I started to fast, was overall NOT a tempo. That's okay, it was my second day back. I'll get it back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.5 Miles | Tempo |