View Workout (Britta Kumley)

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July 6, 2010 (Morning)

Exercise Type: Run

Weather: high 70's and getting hotterrrrrrrr

glad i got out at 7am this morning bc it's supposed to hit 92 today. though i was pretty sluggish from the days off and not being used to running in the mornings. a little alarmed at how slow the pace was, but whatever, i was probably going too fast before. i'll get in a week or two of plain old runs, and then maybe i'll start mixing some workouts in. i really should do a 5k, but maybe i'll wait til the fall...
8x30 abs and 3x10 push-ups and dips after. very tired. hopefully i'll get to bed earlier tonight.

Distance Duration Pace Interval Type Shoes
6.7 Miles 52:17 7:48 / Mile Easy Asics GT 2140 - Pink