View Workout (Vik Siberry)
Llewelyn Loop
July 6, 2010 (Morning)
Exercise Type: Run
Weather: HOT AND HUMID
Comments:
easy pace, extremely hot, 6 striders, a lot of core workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 51:12 | |||
| 0.5 Miles | 3:58 | 7:56 / Mile | Warmup | |
| 6.25 Miles | 47:14 | 7:33 / Mile | Easy | |
| 600.0 Meters | Speed |