View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

I ran!

September 6, 2008 (Morning)

Exercise Type: Run

Weather: overcast, cool

warmed up, felt alright, started one 800, it didn't feel that great, felt like i might be running with a bit of a hitch, just ran easy after, including lots on the infield with no shoes, which felt really good, and my hip didn't hurt too bad after that either. really want to do a long run tomorrow, but i don't want to push it too much either, lots of stretching to commence for the remainder of the day.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Mizuno WR11 cool