View Workout (Andris Goncarovs)
Va Beach Run (Day 3)
July 6, 2010 (Morning)
Exercise Type: Run
Weather: HOT HOT HOT! 100F!!!
Comments:
A very hot day. Felt good, legs were a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:08 | 6:33 / Mile | Easy |