View Workout (ric Benzing)
(Untitled)
July 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
old highway...hot and humid...tried podrunner at 166 for 1/2 mile then switched to 179 for the rest....worked OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:43 | 9:40 / Mile | Steady State |