View Workout (Ian Morgan)
Water Running
July 6, 2010 (Morning)
Exercise Type: Other
Comments:
In light of how I felt yesterday and the extreme heat I stuck to water running today. It was nice a relaxed but it felt good to chill for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Recovery |