View Workout (Ian Morgan)
Swimming at the Jcc
July 6, 2010 (Morning)
Exercise Type: Swim
Comments:
Swam with increasing speed. Worked on twisting my body into the strokes and a good follow through. Some nice full body work that gave my legs a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 32:00 | 32:00 / Mile |