View Workout (Jennifer Dietrich)
LSD Lake Vadnais
September 6, 2008 (Morning)
Exercise Type: Run
Weather: cool...50s sunny, 60s by end
Comments:
ran with Val & Joe Mac all the way. Started out with sub 10 min miles so I kind of tanked by run's end. But i did it! longest yet...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:40:00 | 11:02 / Mile | asics gel nimbus 10 |